You Want Younger Looking Skin...? Try This

You look amazing but making your skin elasticity stay at its peak. even as you age will make you feel amazing inside and out. that's why we will talk about collagen and some healthy foods that can increase collagen production in our body and keep our skin looking healthy.

Even as we age collagen is the protein responsible for cellular formation skin elasticity bone and muscle integrity you can think of collagen as a glue that provides structural integrity to our bones tendons ligaments skin muscles blood vessels teeth and even corneas collagen supplements are notably popular these days.

However they are not a must since good nutrition can also considerably boost your body's collagen production. and help you achieve more skin elasticity and a younger looking skin besides. its many other benefits. 

Chicken

Did you know that some types of collagen strands are stronger than steel gram per gram collagen production declines with age. and other exposure factors such as smoking or too much exposure to uv light. However most collagen comes from animal sources. chicken is one such source chicken is lean meat rich in protein and essential amino acids that you can easily incorporate into any meal it is beneficial for boosting collagen production. and supporting skin joints and bone health. did you know that there are about 30 different nutritional compounds in every 100 grams of chicken and our bodies need. all these nutrients one cup of chicken meat has about 38 grams of protein that's quality protein so chicken is super good make no mistake about it.

Beef 

Beef is a meal time staple it is delicious nutritious. and versatile it is especially popular in america where 76 million people eat beef every day. that amounts to 112 pounds of beef per year per capita quite a lot isn't. it well for a good reason beef is one of the most important sources of iron a three ounce serving of beef equals three cups of raw spinach hen. it comes to iron what is more beef is rich in protein b vitamins zinc selenium niacin phosphorus protein gives your body the amino acids it needs to produce collagen as you age you should eat more collagen boosting foods for your skin bones and joint health the optimum beef serving is about three ounces that's pretty much the size of your palm.

Fish

Fish is an excellent source of collagen. and contributes to a healthy and balanced diet overall. in fact certain collagen supplements are made from fish skin. fish is generally a highly nutritious food most fish species ar rich in omega-3 fatty acids protein selenium essential b vitamins and other powerful antioxidants. when it comes to boosting collagen production some of the most important. fish are salmon tuna mackerel sardines and herring. there are so many ways you can eat and cook fish that you've got no excuse if you don't eat more fish fish is easy to saute bake or grill. 

Beans

Beans did you know that in ancient Greece some public officials were elected with beans. they would put one white bean together with a load of black beans in a bean machine whoever got the white bean would be the new public official. so beans have always been important. they're also crucial for our health our body needs a variety of essential amino acids to produce  collagen this is where beans come into play. they are an excellent source of plant-based protein rich in essential b vitamins fiber and much more so pick your favorite type of bean and try to mix it into your meal you can add beans to chili stews soups or mash them up for a quick bean dip. 

Eggs

Eggs  are a protein powerhouse rich in essential amino acids that contribute to collagen production remember to eat the egg yolk. as well as the egg whites to get all the nutrients you need ,for example egg whites are high in proline an essential amino acid for collagen production mix in some eggs with some vegetables to get that extra nutritious collagen boost moving on do not be afraid to add some more eggs to your diet. they do not cause cholesterol or weight gain. if they are a part of a healthy balanced diet.

Dairy 

Dairy packs a whole lot of protein that contributes to collagen production. dairy also has many essential nutrients like vitamin A, D or calcium that are good for your body. and overall health however not all people can tolerate dairy for example, if you're lactose intolerant or allergic you need to stay away from all of them. 

Bone Broth 

Bone broth is made by boiling bones with some vinegar and vegetables in a large pot or slow cooker you can cook them for up to 12 hours to get a nutritious broth after the broth is cooked you need to let. it cool then you filter it to get rid of all the solids and it's bone appetit some suggest that bone broth can help your body absorb more collagen more than that. it contains a lot of vitamins and minerals animal bones are rich in calcium potassium magnesium and phosphorus amongst others the cartilages also contain some nutritious compounds that will support your health not to mention the bone marrow which is a rich source of vitamin a vitamin k2 zinc iron selenium as well as omega-3 and omega-6 fatty acids. if you do not want to drink bone broth plain you can use it as a flavor base for stews you can add some turmeric or other herbs and spices in there bone broth really is rich in many essential minerals for your health so you really should consider it.

Berries 

Berries are rich in heart-healthy antioxidants and nutrients. that can promote collagen production they also contain vitamin c which is essential for collagen synthesis the rich blue color in blueberries is actually represented by antioxidants strawberries get their red color from flavonoids called anthocyanins they have natural anti-inflammatory benefits some. berries are also an excellent source of magnesium folate phosphorus and other essential vitamins besides you can easily incorporate berries into your diet you can eat them as a snack or add them to your oatmeal yogurt and cereal.

Oysters

Oysters are an excellent source of zinc and copper two crucial minerals essential in collagen production you may think .it's difficult to get oysters in our diet because they are expensive and not always in season. however you should know there are other ways to benefit from the oysters health benefits you can buy canned or frozen oysters for quick and nutritious dinner mix them with your favorite spices and ingredients and boost up that collagen production in your body.

Dark Leafy Greens 

Dark leafy greens like kale spinach and bok choy are excellent foods to boost collagen production. they are high in vitamin C along with many other essential nutrients vitamin C is necessary for collagen synthesis make sure you include these highly nutritious. dark leafy greens in your daily diet you've got plenty of options and varieties to pick from you can try dandelion greens arugula swiss chard spinach kale broccoli turnip greens use your imagination.

Citrus Fruits 

Citrus fruits like orange grapefruit lemon or lime are rich in vitamin c while. they do not contain collagen you should know that the only way collagen synthesis happens is if the body has enough vitamin c. you can eat them as a snack or squeeze some citrus juice into your water salads smoothies etc.

Chickpeas 

chickpeas are legumes that contain high amounts of plant-based protein vitamin c and zinc. which are necessary for collagen synthesis. you can easily add chickpeas to your diet in the form of snacks or even as a healthy plant-based protein source the best way to get your protein is through a hearty. and tasty serving of hummus. what's more you can dip your favorite vitamin c veggies into hummus for a potent collagen boost. chickpeas are not only high in protein but they are also a great source of dietary fiber essential vitamins and minerals apart from hummus you can add chickpeas to your soup stew or simply roast them in the oven for a crunchy treat with olive oil salt and spices.

At the end of our list healthy collagen boosting foods to sum it up the main nutrients that support collagen are proline eggs dairy berries natural pigments vitamin c from citrus fruits vegetables and berries copper and protein from fish and meat vitamin aamino acids as you can see there needs to be an equal balance of vitamins and nutrients in the body for adequate collagen production high sugar consumption smoking too much exposure to sunlight or aging can damage collagen production.

So make sure you keep a healthy diet an active lifestyle and hydrate it will not only help with your collagen levels but also your overall health.