The Positivity Formula

Ever feel like your mind is working against you? You wake up motivated, but one hiccup turns your day sour. This negativity bias is natural; our brains cling to criticism over praise. But here’s the good news: you can retrain your brain! Think of your mind as a spotlight. Shine it on fear, and life feels heavy. 

Shift it to gratitude, and suddenly, everything brightens. When facing setbacks, focus on growth instead of failure. Positive thinking isn’t about ignoring struggles; it’s about choosing your perspective. Athletes do this all the time. Instead of stressing, they remind themselves of their training. Try this three-step formula: catch negative thoughts, question their truth, and replace them with a healthier view. 

And don’t forget to silence that inner critic! Give it a silly name and laugh it off. Confidence builds with every brave choice. With practice, positive thinking becomes your superpower!