Poor Circulation In Body Reveal Heart Trouble

Do you know that right now, your feet could be sending you warning signals to pay attention to your heart?

When you think about cardiovascular health, your feet are probably not the  first thing that springs to mind. But even though they couldn’t be further from your  heart, your feet can alert you to cardiac issues!

So, make sure to to discover 5 surprising ways, poor blood circulation in your legs  and feet, can reveal heart trouble. 

Also, stick around for a Special Gift that will help you clean out your arteries and  significantly lower blood-flow risks.

Change in Hair Growth

When was the last time you paid  attention to the hair on your toes? Just like the hair on your head can  tell you if you're malnourished, the hair on your feet can tell you  how your overall circulation is doing.

If you’ve always had hairier toes,  and then suddenly notice thinning or complete loss of hair on the toes,  you may want to see your doctor.

Hair on the toes, especially your  big toe, is completely normal, and actually is a sign of  good blood flow to your feet.

If suddenly you notice you haven’t had to  shave your toes as frequently as before, then you need to pay attention.

Loss of hair on your feet and toes may  be a warning sign of poor circulation. This can be due to decreased blood flow  in the smaller vessels in your feet. 

Decreased circulation in your toes and feet, may  indicate vascular disease or atherosclerosis. Or, it could be a sign that your heart  isn’t pumping as efficiently as it used to. Either way, hairless toes could be a  signal that your heart is in trouble.

Swelling in Your Feet 

Swollen feet and ankles is a condition that many seniors have  and ignore. This is a BIG mistake. If you sit down, remove your socks & shoes,  and it looks like the narrow band of the sock is still there...then something's not right. Or, if you reach down and push down on  your foot, ankle, or lower shinbone, and when you take your finger away, your finger depression is still there…that's abnormal. 

And if you experience constant  aching and discomfort in your feet even when you’ve tried everything -  normal exercise, drink enough water, and wear supportive shoes - the problem isn't  just annoying; it's also potentially dangerous.

These symptoms point to circulation  issues causing blood and fluid to pool in the tissue around your feet and ankles.

And could result in serious clots  or devastating cardiac events. Swelling, or edema in your feet and ankles,  could be caused by a number of things.

It could mean that your heart  isn’t circulating blood properly, there’s a vein blockage in your  leg, or that you’re suffering from congestive heart failure (CHF),  liver cirrhosis, or kidney disease.

Swollen legs can also be caused  by deep vein thrombosis (DVT) — a condition in which clots form in the blood  vessels that drain blood from the legs.

Another likely cause of swelling is  chronic venous insufficiency (CVI), a disease in which blood does not  properly drain from the legs. People with venous insufficiency suffer  from severe swelling at the end of the day.

This condition can be eased by raising the  legs up against the wall for 20 minutes, 1 to 3 times a day, doing seated chair exercises, or wearing compression socks.

For stretches and other ways  to increase blood circulation, Do not dismiss swollen feet and ankles  as just a new symptom of growing older.  If you notice swelling,  call your doctor right away.

Cold Feet

Are your feet and hands always freezing?  Do you live in fuzzy, comfortable socks? Do your legs feel persistently heavy, and do  you experience painful cramps when you walk? If you answered yes to any of these,  it may be time for a doctor’s visit.

 

Reduced circulation in the extremities  and nerve damage owing to atherosclerosis are two of the most common  issues that cause cold feet. In atherosclerosis, arteries are narrowed by fatty  deposits known as plaque that impede blood flow  in the limbs. 

This is a chronic condition  known as peripheral artery disease or PAD,  which is one type of peripheral vascular disease. PAD becomes more common as a person gets older,  and by the age of 65, about 12 to 20% of the population have it. People with PAD have 4 to  5 times the risk of a heart attack or stroke.

Since your feet are the farthest  body part away from your heart, they are often the first to show  signs of poor blood circulation. 

Blue Feet or Toes 

Just like cold feet may be a Blue Feet or Toes. sign of poor circulation, so  can blue or purple toenails. If you have a bluish tint to your toes or feet, that is not caused by a recent injury, this  can indicate cyanosis. 

 

This condition occurs when your blood isn’t carrying enough oxygen  to your muscles, organs, and other tissues. Cyanosis can point to several serious issues, such  as chronic obstructive pulmonary disease (COPD), pulmonary hypertension (a complication  of COPD), and congestive heart failure.

If you notice your toes turn blue, and you have  difficulty breathing, seek treatment immediately. 

Number 1. Burning Pain. tingling, and numbness in your feet may  be a sign of nerve damage. 

Nerve damage may be caused by PAD, swelling in your feet,  or peripheral neuropathy because of diabetes. This condition can be tough to live  with, and cause a lot of distress. It isn’t something to be taken lightly. Burning pain should always be checked out, because you may also have areas of your feet,  that have become numb without your knowledge. 

This can lead to foot ulcers, and  wounds that are difficult to heal. To get a list of nutrients  that help reverse neuropathy,  You already know that avoiding tobacco, eating a balanced diet, and staying active are  things you can do to keep your heart healthy.

Healing Your Nerves Naturally

Our nervous system is one of the most crucial parts of our body responsible for sending and receiving signals to and from the brain and just like any other part of our body. 

It requires proper nutrition to function optimally. we will be discussing the top six vitamins that can help repair nerves and keep our nervous system healthy. these vitamins are essential for nerve growth and maintenance and can help alleviate symptoms of nerve damage. 

Vitamin B1 Thiamin 

Vitamin B1 also known as thiamin. is one of the essential B complex. vitamins required for various bodily functions including nerve function. it is an important coenzyme in the metabolism of carbohydrates which is the primary source of energy for the body. thiamin is also involved in the production of neurotransmitter. which are the chemicals that transmit signals in the nervous system. when nerve damage occurs due to various reasons including injury diabetes alcoholism or nutritional deficiencies. 

It can lead to nerve degeneration and dysfunction this can result in a range of symptoms such as tingling numbness weakness pain and even paralysis in severe cases nerve damage requires adequate nutrition for recovery. and vitamin B1 is one of the essential nutrients required for nerve repair. here are some of the ways in which vitamin B1 can help in repairing nerves.

Promotes Nerve Growth 

Vitamin B1 is involved in the production of nerve growth. factor ngf A protein that promotes the growth and repair of nerves. ngf is essential for the survival and maintenance of nerve cells and vitamin B1. deficiency can result in reduced ngf levels leading to nerve damage and degeneration two enhances nerve conductivity. vitamin B1 is involved in the production of myelin the fatty sheath that covers and insulates nerve fibers myelin is essential for the efficient transmission of nerve signals and vitamin B1 deficiency can lead to demyelination.

Which can result in nerve dysfunction by promoting the production of myelin. vitamin B1 can help enhance nerve conductivity and function three reduces oxidative stress. nerve damage can result in the production of reactive oxygen species Ros. which are harmful molecules that can damage cells and tissues. vitamin B1 is an antioxidant that can neutralize Ros and reduce oxidative stress which can help protect nerves from further damage and promote their repair. 

Improves Energy Metabolism

Vitamin B1 is involved in the metabolism of carbohydrates. which is the primary source of energy for the body adequate. energy Supply is essential for the repair and maintenance of nerves. and vitamin B1 deficiency can result in reduced energy production leading to nerve dysfunction by improving energy metabolism. vitamin B1 can provide the necessary fuel for nerve repair and function. 

Vitamin C Ascorbic Acid

Vitamin C also known as ascorbic acid is a water-soluble. vitamin that plays an important role in nerve repair. here are some ways that vitamin C can help in repairing nerves. 

Collagen Synthesis 

Collagen is a protein that is essential for the health of connective tissue including the nerve sheath. vitamin C is required for the synthesis of collagen. which helps to maintain the structural Integrity of the nerve sheath without enough. vitamin C the nerve sheath can become weak and susceptible to damage.

Antioxidant Properties 

Vitamin C is a potent antioxidant. that helps to protect nerves from damage caused by free radicals. free radicals are unstable molecules. that can damage cells including nerve cells. vitamin C neutralizes free radicals which helps to prevent nerve damage and promote nerve repair. three immune system support vitamin C also plays a role in supporting the immune system. which can be important for nerve repair. 

When nerves are damaged the immune system responds by sending immune cells to the area to clean up debris and promote healing. vitamin C helps to support this immune response which can promote nerve repair for neurotransmitter synthesis. vitamin C is required for the synthesis of neurotransmitters. which are chemical Messengers that transmit signals between nerve cells. without enough vitamin C the synthesis of neurotransmitters can be disrupted which can impair nerve function and slow down. 

The repair process Vitamin D (cholecalciferol) three vitamin D colicalciferol. vitamin D also known as colic calciferol is a fat soluble vitamin that is essential for the proper functioning of the human body it plays a crucial role in maintaining bone health regulating calcium. and phosphorus levels in the blood and supporting the immune system. 

However Recent research has suggested that vitamin D may also play a critical role in repairing damaged nerves. when these nerves are damaged it can lead to a range of conditions such as  neuropathy multiple sclerosis and Parkinson's disease. vitamin D has been found to play a critical role in the repair and regeneration of damaged nerves.

It does so by promoting the production of nerve growth factors. which are essential for the growth and survival of nerve cells. vitamin D also promotes the formation of myelin one study published in the Journal of neurochemistry found that vitamin D could promote the Regeneration of damaged nerve cells in mice the researchers found that vitamin D increased the production of nerve growth factors and promoted the growth of new nerve cells in the damaged areas of the mouse brain. 

Another study published in the Journal of steroid biochemistry and molecular. biology found that vitamin D could protect against the damaging effects of oxidative stress on nerve cells additionally. Studies have suggested that vitamin D may play a role in preventing nerve damage in the first place.  

One study published in the journal BMC neurology found. that people with low vitamin D levels were more likely to develop peripheral neuropathy. a condition in which the nerves in the feet and hands are damaged. these findings suggest that maintaining. 

Optimal levels of vitamin D may be essential for preventing and treating. nerve damage so, how can you ensure that you are getting enough. vitamin D the primary source of vitamin D is through exposure to sunlight. when the skin is exposed to sunlight. it produces vitamin D3 ,which is then converted to its active form in the liver and kidneys.

However, many people do not get enough sunlight exposure due to their lifestyle geography or skin color. therefore Vitamin D supplements and fortified foods are also an excellent source of the vitamin.

Vitamin E Alpha decopherol Vitamin E (alpha-tocopherol) vitamin E also known as Alpha tocopherol is a fat soluble. vitamin that plays a crucial role in maintaining healthy nerve function. it is an antioxidant that helps protect.

Vitamin E the body from a harmful effects of free radicals. Studies have shown that vitamin E may be effective in repairing nerve damage and reducing the symptoms of neuropathy. here are some ways in which vitamin E can help one antioxidant properties. vitamin E is a powerful antioxidant. that helps protect the body from a harmful effects of free radicals by neutralizing free radicals. vitamin E can help prevent or reduce the severity of nerve damage.

Anti-inflammatory properties inflammation is a natural response to injury or infection. but when it becomes chronic it can damage nerve cells. and cause neuropathy. vitamin E has anti-inflammatory properties, that can help reduce inflammation and promote healing. three improving blood flow nerve cells require a steady supply of oxygen and nutrients. to function properly poor blood flow can contribute to nerve damage and neuropathy. vitamin E can help improve blood flow by dilating. blood vessels and reducing the stickiness of blood platelets.

Protecting myelin vitamin E can help protect myelin from damage by free radicals and other toxins.

Supporting nerve regeneration nerves can regenerate and repair themselves. but this process can be slow and incomplete. vitamin E can help support nerve regeneration by promoting. the growth of new blood vessels and stimulating. the production of nerve growth factors in one study published in the journal of clinical neurophysiology researchers found that. vitamin E supplementation improved nerve conduction velocity in patients with diabetic neuropathy. another study published in the Journal of the peripheral. nervous system found that vitamin E supplementation improves symptoms of chemotherapy-induced neuropathy in breast cancer patients.

Vitamin B12 cobalamin Vitamin B12 (cobalamin)

vitamin B12 also known as cobalamin. this vitamin plays a crucial role in maintaining the health of nerve cells. and supporting their growth, and repair how Vitamin B12 helps in nerve repair. vitamin B12 plays a critical role in the maintenance and repair of nerve cells. it is involved in the formation of the myelin sheath. the myelin sheath helps to speed up the transmission of nerve impulses allowing for efficient communication between nerve cells. 

Vitamin B12 also plays a role in the synthesis of DNA the genetic material that controls the growth and repair of cells. this is particularly important for nerve cells. which are constantly exposed to damage from various sources in addition to its role in nerve cell growth and repair. vitamin B12 also helps to regulate the levels of homocysteine in the body. homocysteine is an amino acid that can be toxic to nerve cells when present in high levels. 

Vitamin B12 helps to convert homocysteine into a non-toxic form reducing the risk of nerve damage implications for individuals with nerve damage for individuals with nerve damage vitamin B12 supplementation may be beneficial in promoting. nerve repair and reducing symptoms such as pain numbness and tingling. 

Studies have shown that vitamin B12 supplementation can improve nerve function in individuals with diabetic neuropathy a common form of nerve damage. associated with diabetes in addition to diabetic neuropathy. vitamin B12 supplementation may also be beneficial for individuals with other forms of neuropathy, such as those causedby chemotherapy or alcohol abuse. it is worth noting that vitamin B12 is primarily found in animal products, such as meat fish and dairy this means that individuals following a vegan or vegetarian diet may be at risk of vitamin B12 deficiency in such cases supplementation or fortified Foods may be necessary to ensure adequate intake of this essential nutrient. 

Vitamin K Philoquinone 

Vitamin K is a fat soluble. vitamin that plays a crucial role in blood clotting bone health and cardiovascular health. However Recent research has shown that Vitamin K vitamin K may also play a vital role in nerve repair. and regeneration the role of vitamin K in the body, Vitamin K is essential for blood clotting. which is why it is commonly known as the clotting vitamin there are two main forms of vitamin K. vitamin K1 phylloquinone and vitamin K2 menoquinone.

Vitamin K1 is found in leafy green vegetables. while vitamin K2 is produced by bacteria in the gut. and is also found in animal products. vitamin K plays a vital role in the body's clotting system by activating. clotting factors that help stop bleeding when a blood vessel is damaged. it also helps to keep calcium in the bones and out of the arteries. which can reduce the risk of cardiovascular disease. vitamin K and nerve repair the nervous system is composed of neurons. 

Which transmit information throughout the body. and glial cells which provide support and protection for the neurons. when nerves are damaged often they require help from the body's repair mechanisms. Studies have shown that vitamin K is involved in the production of a protein called gas six. which is necessary for the survival and regeneration of nerve cells gas 6 helps to activate a protein called act which promotes cell survival and regeneration.

When Vitamin K is deficient gas 6 levels are reduced. and nerve cells may not be able to repair themselves as effectively how to get enough. vitamin K the recommended daily intake of vitamin K for adults is 90 micrograms for women and 120 micrograms for men. most people can get enough vitamin K through their diet especially. if they eat a variety of green leafy vegetables, such as spinach kale and broccol.

Most Dangerous Food

Today we're going to talk about the most dangerous food, that you could potentially eat not that you would ever eat this food. but if you did i believe it's the most dangerous. and i looked at a lot of different factors. which I'm going to discuss but before i get into it I'm very curious what you think is the most dangerous food for your health.

Starch Or Carb

If you can guess what it is Why this is the most dangerous food in the world. the first point i want to bring up is that it combines a starch and a fat together under high heats, so that's the first thing so anytime you combine a starch or carb with a fat or protein. and you heat it up you create this very interesting compound called an advanced glycation and product now what is that well that's just a compound that really becomes sticky in your body. and it just locks up all sorts of cells and  tissues in the eye in the brain in the heart in the kidney.

And it makes these tissues not able to function correctly. now if you think of your blood sugars for example you would get a test done called a1c which is this it's glycation of a protein. so basically you're measuring like a three month exposure to sugar. because the sugar in your blood combines with the protein in your blood.

It's called hemoglobin the protein it destroys it. and it makes it unavailable to function so when they measure a1c they're determining how much of your hemoglobin is stuck to sugar basically. and so the higher you have it the more diabetes and complications you have and the less you have it the healthier you are. 

Hydrogenated Oils

Hydrogenated oils either cottonseed or it could be corn oil hydrogenated that means there's trans fats. trans fats are very very bad it makes your cells like plastic. it hardens the arteries there's reports that it triggers cancer. i mean it does a lot of damage inside the body and a lot of foods have gone away from hydrogenated oils. but not all types of foods.

Acrylamide 

If you want to call it a food is  acrylamide occurs. when you deep fry certain root vegetables. i could just give you a hint there under high heats you create this neurotoxin called acrylamide. it's been links to alzheimer's because it affects the neurons. 

Sugar

A great majority of the sugar is b sugar. which is gmo. so we have glyphosate and then we have sugar and so we know what sugar does it creates all sorts of issues. i don't need to get into that but the type of sugar is not even, sugar cane usually it's going to be either beet sugar or dextrose. or they just might add dextrose that's a synthetic sugar. or another type of sugar which is not even classified as a sugar called maltodextrin now what's fascinating about maltodextrin is that because they manipulated this carbohydrate to a polysaccharide.

Which is many sugars they can classify it as a starch and not as sugar so when you look at the label it's not under sugars. it's under carbohydrates, so it makes it seem like it's low sugar. but on the glycemic index maltodextrin it is the highest thing in the glycemic index.

So when you consume something with maltodextrin you're consuming something that's really going to raise your blood sugars in a big way and create a high insulin it's called hyperinsulinemia. and there's so many complications that occur from high insulin. and malt deduction is made from either rice wheat or corn.

Chemical called glyphosate it's what they use as an herbicide called roundup ready and it's involved in gmo foods but there are certain foods. that they spray a lot of this glyphosate on. and i won't tell you exactly what food it is you'll have to guess but they spread on oats lentils soy lentils would be like peanuts, beans, wheat potato sugar beets and corn if you research glyphosate you'll see that it's really safe for humans.

But it's not very safe for microorganisms so when they spray the soil it can kill certain microbes because they also got a patent to classify glyphosate as an antibiotic. because it kills microbes well the question is do we have any microbes in or on our body. and the answer is yes we do do we depend on them yes we do is it possible that this glyphosate can alter our microbiome. 

seed oils

Canola cottonseed soy peanut or safflower and they might use different combinations of these oils. but they use them in very high heats. and usually if you buy this food in a restaurant they're frying this food in this oil multiple times. if not you know weeks to a month so the more that you use this oil and you deep fry something over. and over you create an incredible oxidation.

Which means it's very very inflammatory is giving you a lot of advanced glycation end products. which is clogging everything up it's giving you trans fats. it's giving you a lot of sugar and high levels of insulin it's giving you glyphosate. which can affect the digestive system in a big way and it usually comes with ketchup. 

Can you guess what it is the most dangerous food in the world...?
It is french fries well the good thing about ketchup is that it's just another vegetable right i think if i'm not mistaken it is classified or counted as a vegetable.but ketchup is basically high fructose corn syrup. there's so much sugar in it high fructose corn syrup is going to go to the liver and that's going to create a fatty liver.

It's going to then create insulin resistance other than that perfectly healthy and they also add additional sugar as corn syrup. so i don't know why they have to add corn syrup on top of high fructose corn syrup. i don't understand that but they also add modified corn starch another thing that can raise your blood sugars also modified corn starch usually is msg a flavor enhancer to make the food taste better. 

Than it really is which by the way again increases insulin. and they use modified cornstarch to enhance mouth feel to give a food texture that's why they're using it they're not using it as a sweetener and then of course in ketchup they had the soy oil which is not only estrogenic. but it's an oil that has hexane so we have this product a french fry that has advanced glycation end products trans fats tons of not just regular sugar. 

But sugar that can really jack up your blood sugars. we have a product that's loaded with glyphosate that we don't even know all the side effects that. that's going to create over time we have a product that's been deep fried and oil that who knows how long that oil's been sitting there. so we have this
potato starch that acts as a sponge that just soaks up all this omega-6 fatty acid which is highly inflammatory and then of course we sprinkle a little salt on. 

Maybe not sea salt just regular sodium chloride which usually has aluminum and of course because of the heating process there's acrylamide. so there's a lot of bad foods out there but i really think based on what i just talked about the french fry with ketchup is at the top of the list but what's really hilarious. if you do a search on the food that is the most carcinogenic or the food that is the most unhealthy. 

You know it'll be number one on google search it'll be red meat and processed meat that's what they're saying is the most unhealthy which is so far from the actual truth because there are so many other foods that are incredibly unhealthy for you now. 

Of course no one just has the french fries they usually have a hamburger with the bun with additional things. and then you have the liquid candy. a soda with that which is more high fructose corn syrup so instead of depressing you more.