Cataract Remedy

More and more people are developing cataracts. as they age typically what a person will do is though, they may get surgery well sometimes there are complications to that surgery. it's not a complication free or side effect free surgical procedure. I mean in one study 42 percent of people who get cataracts develop dry eyes a 20 get the droopy eyelid.

And there's other complications like floaters, so personally I would try more of a natural route. first since they have very little side effects people will say well where's the scientific studies there's no studies that validate using this natural remedy which basically cost enemies that can potentially help you there's not a lot of science-based evidence to show that that's going to be effective.

 

Well guess what I have news for you there won't be who's going to invest the thousands or tens of thousands or even millions of dollars on studies that involve natural remedies.

It's not going to happen you can't patent. these things instead why don't we take a look at the mechanism of what causes a cloudy lens.

 

which is a cataractand then use some type of natural remedy that makes sense that really has very minimal downsides compare two drugs and surgery. the first thing you should know Cataracts explained about the eye is this. 

It's one of those tissues that is highly affected by blood sugars your blood sugars are high. the eye is very vulnerable to  high sugars. because when the sugar is high it creates a tremendous amount of oxidation or oxidative stress.

And so that is the one thing that we know about cataracts. and you can think of oxidative stress as something rusting out. so let's say for example you have your car. and it has rust spots because of all the salt on the roads. whatever if you're raised in some place like Wisconsin which gets really cold. and so we have to put a lot of the salt on the road to melt the snow. 

  

It can also create chemical reactions with the metal in your car. and it can actually rustout the same thing happening with the eyes in relationship to diabetes and pre-diabetes. 

And just having a high carb diet you get this chemical reaction that creates a lot of damage especially as we age because of this our bodies produce something called endogenous antioxidants. those are antioxidants that our body makes to protect against all this oxidation and free radical damage.

As we age we make less of those antioxidants. and also if our diet is not right, or we consume a bit too many carbs things can definitely go south in the area of vision. and eyes including age-related macular degeneration is in difficulty seeing at night. now we can tap into Mother Nature into various plants to use some of their compounds that they have developed oreons of time in the area of plant pigments those. pigments that make up certain colors. 

And these pigments are very potent antioxidants. they have anti-inflammatory properties and they can help counter the effects of this oxidative stress. especially in the lens of the eye and the two categories of these pigments that I want to mention are one carotenoids.

Which include like beta-carotene. which is the precursor for vitamin. it's not the active form. it has to be converted into Vitamin A. only animal products have the active form. and then you have also other types of carotenoids called lutein. and zeaxanthin which are more known for the age-related macular degeneration. and so the color of carotenoids would be like the yellow, orange, red, purple, vegetables and even you find these in egg yolks which are yellow. 

But you also find these in grass-fed meat as well which is interesting simply because cows eat grass. which has an abundant supply of carotenoids but you're not going to nearly find the quantities in like grain fed beef that the conventional beef that you would get at the grocery store same thing with eggs. you know like if you get a pasta raised organic chicken eggs much higher carotenoids now. it is true that conventional eggs do have these carotenoids. 

But there's a dirty little secret that they can give these chickens synthetic pigments. Because they're confined to huge Barns. and are fed grains that have very little pigment left. but there's another category of pigments that I'm going to focus in on and that's called anthocyanins. and so the color of these anthocyanins would be like the red,purple,blue and this pigment has quite an effect on your eyes. 

Especially, if there's oxidative stress and it may help reduce the risk cataracts. and potentially even reverse cataracts if you catch it early enough so this is like the active compound in bilberry. it can help recycle something called rhodopsin which actually can help you see in the dark. it can also reduce the risk of age-related macular degeneration. 

It can relax the ciliary muscle that is connected to the lens that is usually strained. when you're doing a lot of computer work or reading for a long periods of time. so it can help take the strain out of the eye. and it has been known to help with cataracts. and a lot of other plants are also loaded with anthocyanins as well so we have the bilberry. 

We have the blueberry even have red cabbage. and by the way is a side note the red cabbage sprouts are way higher in this anthocyanthems than adult cabbage. but out of all the plants the choke Berry is the highest. now the remedy that I'm the best remedy for cataracts going to recommend to help potentially decrease the risk of cataracts. it's going to be a shake. 

It's going to be composed of berries as well as kefir because kefir also has some interesting things in it. that can also help reduce the risk of cataracts. and one being dietary calcium there's definitely this association between getting enough calcium from dairy. and having less cataracts then you also have all the probiotics in kefir. which by the way is way more than yogurt. 

And there's even some interesting studies on yogurt helping with cataracts. well Kefir is much stronger than yogurt kefir also can help with other things like infections in the eye like pink eye and anytime you do in kefir.

 

I highly recommend that you get the unsweetened version of kefir get the whole milk. kefir not the low fat and make sure the Kefir is from grass-fed animals, whether it's a goat sheep or cow so you're simply going to mix one cup of berries with one  cup of beefer. and you'll blend it up and you'll drink it down now. sometimes the Kefir is pretty thick so in that case you might have to add a little bit of water to thin it out or you can just consume it with a spoon. 

Now the question is what kind of berries should you use. you can really just use any of the berries. because they're all pretty high in anthocyanins. and what you'll do is you just take a cup of that mix it with the kefir blend it up. 

 

And consume that once a day combination of this high quality kefir with this anthocyanin Rich Berry mix is goingto produce a really cool effect on your eyes. and not just for the lens but for the macular which is the back part of the eye and the other tissues.
 

It could help counter some of the complications of all this oxidative stress now What to avoid when dealing with cataracts parallel with this. I would definitely make sure that your diet is very low in sucrose fructose. and I would not actually recommend consuming milk. because that also has lactose in it as well but when you have a fermented milk product that's going to be a lot better.

Now there's some other things that you Other cataract remedies can do. there's a nutritional remedy called NAC in a drop form that you can use on your eyes. and the NAC remedy I'm going to recommend is kind of confusing. because there's two types of NAC out. there one is n acetyl carnosine and that's the one that you want you don't want to get the  n-acetyl cysteine.

Now that's good for other things like addictions especially a fatty liver. but the one for the eye and acetyl carnosine is very specific as an antioxidant to help reduce cataracts. 

 

Now the bcarnosine that acts as an antioxidant can't really penetrate the surface of the eye. and that's why this other compound is added to carnosine the N acetyl part of this compound that allows it to penetrate into the first chamber of the eye. and that's where the lens is so it can do its work so these NAC drops are another thing you can add to the protocol. 

I would also recommend consuming eggs. especially the egg yolks and make sure that they're runny as well. because egg yolks are just loaded with carotenoids. which is good for the eye as well as anthocyanins as well as something else called oline. and choline has some additional cool effects to counter dry eyes. now let's say for example you already have the cataracts. 

And you have complications is there anything that can be done for that and the answer is potentially yes. there's another product that you can get called oculotrophin. 

PMG it's from a company called Standard Process I'm not affiliated with that company. but that's something I used to use in practice for anything related to post-surgical in the eye or injury to the eye.

So if you've scratched your eye. if you had some type of eye damage that's a really good product to help. `

Supplements You Need for Optimal Health And Wellness

Welcome back to our blog, where we strive to provide you with the latest tips. and insights for living a healthy and Balanced Life today we have an exciting Topic in store for you the some supplements you need for Optimal Health and Wellness. 

If you're ready to boost your well-being. and take control of your health. you've come to the right place so let's dive right into the world of supplements. when it comes to achieving Optimal Health and wellness. it's important to understand that supplements are not magic pills. 

They are intended to complement a healthy lifestyle. which includes a balanced diet, regular exercise and adequate sleep. supplements can provide an extra boost by filling in nutritional gaps.

Vitamin D Often Referred To As The Sunshine
Vitamin D is an essential nutrient for maintaining strong bones supporting the immune system. and promoting overall well-being our bodies have the remarkable ability to produce vitamin D. when our skin is exposed to sunlight. 

However many factors can limit our sun exposure. and prevent adequate. vitamin D synthesis for
individuals who spend a lot of time indoors work night shifts or live in regions with limited sunlight.

  

It's common to experience vitamin D deficiency this deficiency can lead to various health issues including weakened bones increased susceptibility to infections. 

And even mood imbalances in such cases a vitamin D supplement can be highly beneficial supplementing with vitamin D can help bridge the gap between what our bodies produce naturally and what we need for Optimal Health. 

 

However it's important to note that determining the appropriate dosage can be complex. and varies depending on factors such as age health, conditions and geographic location Consulting with a healthcare professional is crucial to determine the right dosage based on your individual needs. 

They can evaluate your current vitamin D levels through a blood test and provide personalized recommendations.
However it's important to avoid excessive supplementation. as Vitamin D is a fat soluble vitamin and high doses over an extended period can lead to toxicity remember vitamin D.

Supplementation is not a substitute for sunlight exposure this will not only promote vitamin D synthesis. but also provide other benefits like improved mood and increased energy levels. vitamin D is a vital nutrient that plays a crucial role in maintaining strong bones supporting the immune system. and promoting overall well-being if you find. it challenging to get enough sunlight exposure Consulting with a health care professional and considering a vitamin D supplement can be a wise step towards optimizing your health.

 

Omega-3 Fatty Acids

 These healthy fats are found in certain types of  fish. such as salmon mackerel and sardines Omega-3s have been extensively studied for their numerous health benefits. they help reduce inflammation in the body support brain health, and even improve heart health. 

However if you don't consume fish regularly, or follow a plant-based diet obtaining sufficient. Omega-3s can be challenging in such cases. Omega-3 supplements derive from algae or fish oil can be a great alternative be sure to look for high quality supplements that have been third party tested for Purity and potency and sardines. Omega-3s have been extensively studied for their numerous health benefits.

They help reduce inflammation in the body support brain health. and even improve heart health. however if you don't consume fish regularly or follow a plant-based diet obtaining sufficient Omega-3s can be challenging in such cases.

Omega-3 supplements derive from algae or fish oil can be a great alternative. be sure to look for high quality supplements that have been third party tested for Purity and potency.Magnesium. This mineral is involved in over 300 biochemical reactions in the body and plays a crucial role in muscle function nerve transmission and energy production despite. 

Its importance many people don't get enough magnesium from their diet alone factors such as soil depletion and certain medical conditions can contribute to magnesium deficiency in such cases magnesium supplementation can be beneficial magnesium supplements come in various forms such as magnesium citrate or magnesium glycinate consulting with your health care professional can help determine the best form and dosage for your individual needs.

 

Multivitamins

Multivitamins in an Ideal World a well-balanced diet would provide all the necessary nutrients our bodies need. However due to various factors such as busy Lifestyles dietary restrictions. and food availability it can be challenging to meet all our nutritional needs solely through food this is where multivitamins come in they are specially formulated to provide a comprehensive blend of essential vitamins. 

And minerals in one convenient dose multivitamins are designed to fill in any nutritional gaps and ensure that your body has the necessary nutrients to function optimally by taking a multivitamin you can help support your immune system maintain healthy energy levels promote cellular function. and support overall well-being a good quality multivitamin typically includes essential vitamins like a c d e and K as well as a range of important minerals, such as calcium magnesium zinc and selenium. However it's crucial to understand that multivitamins should never replace a healthy.

diet. 

But rather complement it Whole Foods offer a wide array of nutrients including fiber antioxidants and phytochemicals that are not present in multivitamin supplements. therefore it's important to prioritize a nutrient-rich diet that includes plenty of fruits vegetables whole grains lean proteins and healthy fats.

 

 

 

It's important to address these concerns with a health care professional to ensure. you're meeting your unique nutritional needs multivitamins can be a valuable addition to a healthy lifestyle helping to bridge
the nutritional gaps. and ensure that your body has the essential nutrients it needs. 

 

However they should always be used in conjunction with a well-balanced diet and not as a replacement remember to choose a reputable brand and consult with a health care professional for personalized guidance. and that wraps up our list of the top five supplements for Optimal Health. and Wellness remember before starting any new supplement regimen. it's crucial to consult with your health care
professional to determine. 

 

What's best for you they can assess your individual needs evaluate potential interactions with any medications you may be taking and provide personalized guidance. supplements are meant to support a healthy lifestyle but they should never replace a well-balanced diet and exercise routine.

 

How You Can Change Your Life

If you are like most people, there is a gap between the person you are, and the person you wish to be. There are little things you think you  should do and big things you ought to achieve from working out regularly, eating healthily,  learning a language, working on your novel, reading more or simply actually doing  your hobby instead of browsing reddit.
But it sometimes seems that to achieve  your goals, you have to become a different person. Someone who is consistent, puts in  more effort, has discipline and willpower.  

 

Maybe you have tried your hardest to be like  that. And it worked! For a while. Until you find yourself slipping back into your old  ways. In the end, you always seem to fail.  
And with every failed attempt, you become more  and more frustrated and annoyed with yourself. If you believe “success and hustle”  internet, it is all your own fault,  if you don't succeed, you just didn’t want it  enough and the failure is all you. But change is actually hard. And as with most things in  life, understanding why makes things easier.

The Jungle Imagine your brain as a lush and  dense jungle. Moving through it, say to make a decision to do something,  is like moving through an *actual* jungle:  
It is hard and it costs energy.  Your brain hates expending energy, so it came up with a trick: All your actions and  behaviors leave paths in the jungle of your brain.As you start doing something, you trample down  some plants and make rough, improvised trails through the undergrowth.

 

The more often you do  the thing, the more pronounced the trail becomes. Over time it turns into a path that is  easier to tread, so you take it more often  
and it turns into a street. As you repeat  doing the thing, over and over for years, the street turns into a highway. Traversing it  becomes effortless, familiar and comfortable.

The more pronounced your brain highways,  the more you get used to their comfort. So we continue to use them, which means  we tend to do what we have always done.  
This is why change is hard, especially as an adult when your jungle is criss-crossed by  lots of established streets and highways.
To understand how those highways are built  we need to distinguish between two things, 

Routines And Habits.
Routines
The Things You Do: Routines and Habits A routine is asequence of actions that you carry  out the same way every time because they’ve worked  out well for you. For example, you get the  same ingredients for your favorite dish and cook them in a certain order, because you like  the taste of the result.

 

Or before going to bed you set an alarm at 6:30 because  this is when you want to get up. Imagine routines executed by a wise planner. It is  slow and analytical, responsible for strategizing  and mental calculations. The planner is  aware of the future and carefully considers what kind of result you want. Based on that, it  chooses actions to achieve specific outcomes,  even if they are uncomfortable, like  taking a shower after getting up.

 

Routines can eventually turn into  habits, which feel much easier because they are basically a sequence of  actions carried out without thinking about them. You have done them so often before that  your brain considers them rewarding  and a great response to a situation. So a  habit can feel like you’re on autopilot. You don’t have to convince yourself to do  something that’s a habit - you just do it.

The important thing about habits is  that they are set in motion by triggers, context cues that can be single  things or entire situations,  that give your brain the signal  to start the behavior or action.
 

Triggers You already have a lot of triggers in  your life: like when you see your phone, you almost always unlock the screen. Or you reach  for the seat belt when you sit in a car. Or when  you buy your coffee before work, you also get a  cookie, even though you aren’t actually hungry. Habits are executed by an impulsive toddler.  It responds to your immediate desires, based  on what is around you. Without considering  any longer-term goals. For the toddler, the future doesn’t exist and it hates hard work.

So when it notices a trigger, it steers you to  take this easy road inside your brain that leads  to a familiar rewarding result. If you get coffee, the toddler also wants the cookie, just  because that’s what you do every morning.
This rewarding feeling is also how most of  your bad habits started: chocolate is tasty, browsing reddit is occasionally  mildly entertaining.  
This is why you repeat these actions,  even if they are bad for you. Rewarding feelings associated with an action  demand to be repeated and so a bad habit is born.
While the toddler sounds like  a built-in sabotage mechanism, it is as important as the wise planner and  actually they work together most of the time!
You need your wise planner for thinking big thoughts and parallel parking and doing your taxes. But letting your wise planner 

 

do everything  would cost too much energy. Outsourcing mundane  and repetitive tasks to habits, managed by  the toddler, allows your brain to easily manage your daily life, while dealing with more  complex mental challenges at the same time.

So if we want to change and introduce  a new behavior into our lives, we can actually use these energy  saving mechanisms to make it easier.
We will focus on small things, not big ones. Improving your life a little is  so much better than aiming high and changing nothing. Especially because small  changes can do a lot over months and years.
 

Habit Building
How To Build a Habit
If you want to make change easier,  the best way may not be to force it with willpower but to convince your  brain that it’s not that big of a deal.  
By creating new routines and then turning  them into habits. You want your wise planner to construct that first trail and then use your  toddler to help initiate the action effortlessly.

 

Let us say, you want to work out  to be fitter, a very common goal. The first thing to do is to break down this  pretty vague goal into clear, separate actions,  
because the idea is to make the action  itself as easy a threshold as possible: so small it is manageable and so specific  that you don’t have to think about it a lot.
For example, a tangible,  controllable action might be “doing ten squats” every morning. So you  can start by trying to create a routine but already include clear triggers  that the toddler can pick up later on.Remember, a trigger is nothing more than a  signal that you always associate with the action.

  
They can be visual pointers like seeing  a particular object, like your training outfit. Or a certain time of day, or a designated  place like a nearby park – or even better, all of  these things combined. The important thing is that  you always start doing your action in a specific context. This trigger is the start button that  will eventually set off the action automatically.

So to establish a home workout habit with ten  squats to begin with, you could make sure to always do them with your exercise gear on, at the  same place and time, like in your living room at  8am. Once you have your trigger and action,  all you need to do is repeat them regularly, ideally every day. 

 

If you keep going, they  will change from a routine to a habit, from a trail to a highway. Don’t get this wrong,  the squats will still take you energy to do – but the decision to do them will feel much less like  a chore and more like a regular part of your day.
 

While this is simple, it is not easy.
Its Not Easy
Many things you want to turn into habits don’t  offer as much instant gratification as wasting time on reddit. To make your new action easier  to repeat and more likely to be picked up by  the toddler, try to make it pleasurable.  Not necessarily by rewarding yourself after you did it, but by making the action  or behavior itself more enjoyable. 

Like only listening to your favorite podcast while  working out, or chipping away at your taxes while you wait for civilization to load the next  round. You need to figure out what works for you.
In principle, that's it. Frustratingly simple, like most things you can  do to make your life better. How long it takes  for your toddler to take over and establish a  habit varies widely. It depends on the behavior  you are trying to get used to, what kind of person  you are, your stress levels and many more things.  

It takes anything between 15 and 250  days until a new habit is kicked off automatically by its trigger. You won't know how long it will take for you.

   

Starting is the easy part,  especially in the first week or two. Continuing to do it every day is the hard  part. But it does get easier as you keep going.
Conclusion There are no silver bullets for  change. But the science of habits is a reminder that it is possible,  no matter how old or young you are.

  
Even if you only end up doing a little more good  stuff or a few new things, that’s still a success. Being a little bit more healthy or knowledgable  is a million times better than being unhappy about  a thing and changing nothing. In the end,  change is a direction, not a destination.So now that we hopefully gave you a bit  of insight and motivation, this is the  moment to sell you a thing! But please know, you  do not need to buy anything to work on yourself.Having said that, we struggle with  change as much as anyone else,  so we created our own habit journal, as much for  ourselves as for you. Before we printed anything, we tested it on ourselves and got  feedback from the Kurzgesagt team.

The idea is for you to track your habit  progress for your desired behavior.  
There is a tutorial part which guides you through  the hardest part of the process step by step. You’ll get helpful pointers, reflect on your  progress and how you could make things easier for  yourself. 

Once you get through the tutorial part  the habit journaling starts, regularly interwoven by examples, science Breaks and reflections that  will hopefully keep the journey interesting.

Like our Gratitude Journal it is cloth-bound,  with an embossed hardcover and printed on high-quality paper. Nice to the touch and  with lots of beautiful illustrations this  book is compangion on your personal change  journey.